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Athlete Germany

Jan Lienhöft

Jan Lienhöft has raced HYROX twice in 2025, both in the men's Doubles Open. 1:13:45 at Hamburg 2025 is the fastest of 2, 384th of 935 men's teams and ahead of 59% of the field.

Best finish, by category
Doubles Open · Men
1:13:45
Hamburg 2025

Every race

2 races · 2 events

  1. Hamburg
    2 Oct 2025
    Doubles Open · Men
    1:13:45 PB
    384/935
    Beat 59%
  2. Cologne
    10 Apr 2025
    Doubles Open · Men
    1:15:12
    254/461
    Beat 45%

Personal bests, by station

1000m SkiErg
3:54
Hamburg 2025
50m Sled Push
1:44
Cologne 2025
50m Sled Pull
2:37
Hamburg 2025
80m Burpee Broad Jump
3:22
Cologne 2025
1000m Row
4:26
Hamburg 2025
200m Farmers Carry
1:36
Cologne 2025
100m Sandbag Lunges
3:54
Cologne 2025
Wall Balls
4:27
Hamburg 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:57 3:54
50m Sled Push
1:48 1:44
50m Sled Pull
2:56 2:37
80m Burpee Broad Jump
3:42 3:22
1000m Row
4:40 4:26
200m Farmers Carry
1:42 1:36
100m Sandbag Lunges
3:54 3:54
Wall Balls
4:44 4:27