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Cologne / HYROX / Season 7 (2024/25)

Ulrike Krohn

GER W 30-34 n = 317
Finish · net time
1:47:05
+15:35 v median 1:31:30
Women
262/317
30-34
58/66
Field beaten
17%

The race, in three figures

Biggest gain
Wall Balls
−0:41
v median
107/317
Rank
Biggest loss
100m Sandbag Lunges
+1:25
v median
271/317
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:05
    Running 1 6:49
    v median +1:16
    1000m SkiErg 5:16
    v median +0:13
  2. Block 02 10:14
    Running 2 7:04
    v median +1:45
    50m Sled Push 3:10
    v median +0:31
  3. Block 03 11:50
    Running 3 7:01
    v median +1:30
    50m Sled Pull 4:49
    v median −0:16
  4. Block 04 14:42
    Running 4 7:04
    v median +1:29
    80m Burpee Broad Jump 7:38
    v median +1:22
  5. Block 05 12:36
    Running 5 7:08
    v median +1:26
    1000m Row 5:28
    v median +0:07
  6. Block 06 9:16
    Running 6 7:10
    v median +1:34
    200m Farmers Carry 2:06
    v median −0:01
  7. Block 07 13:14
    Running 7 7:17
    v median +1:40
    100m Sandbag Lunges 5:57
    v median +1:25
  8. Block 08 14:41
    Running 8 8:59
    v median +2:08
    Wall Balls 5:42
    v median −0:41

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:12
0:03 1:09
B2 · 50m Sled Push
0:42
0:09 0:33
B3 · 50m Sled Pull
0:41
0:10 0:31
B4 · 80m Burpee Broad Jump
1:33
0:18 1:15
B5 · 1000m Row
1:10
0:39 0:31
B6 · 200m Farmers Carry
1:32
1:20 0:12
B7 · 100m Sandbag Lunges
1:44
1:10 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:29 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317