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Cologne / HYROX / Season 7 (2024/25)

Denise König

GER W 30-34 n = 317
Finish · net time
1:56:38
+25:08 v median 1:31:30
Women
287/317
30-34
62/66
Field beaten
10%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:18
v median
69/317
Rank
Biggest loss
Wall Balls
+2:56
v median
281/317
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:34
    Running 1 6:53
    v median +1:20
    1000m SkiErg 5:41
    v median +0:38
  2. Block 02 9:53
    Running 2 6:44
    v median +1:25
    50m Sled Push 3:09
    v median +0:30
  3. Block 03 13:53
    Running 3 6:58
    v median +1:27
    50m Sled Pull 6:55
    v median +1:50
  4. Block 04 14:39
    Running 4 7:13
    v median +1:38
    80m Burpee Broad Jump 7:26
    v median +1:10
  5. Block 05 13:15
    Running 5 7:30
    v median +1:48
    1000m Row 5:45
    v median +0:24
  6. Block 06 10:43
    Running 6 7:48
    v median +2:12
    200m Farmers Carry 2:55
    v median +0:48
  7. Block 07 10:16
    Running 7 7:02
    v median +1:25
    100m Sandbag Lunges 3:14
    v median −1:18
  8. Block 08 17:49
    Running 8 8:30
    v median +1:39
    Wall Balls 9:19
    v median +2:56

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:22
0:04 1:18
B2 · 50m Sled Push
0:46
0:08 0:38
B3 · 50m Sled Pull
0:39
0:10 0:29
B4 · 80m Burpee Broad Jump
2:07
0:15 1:52
B5 · 1000m Row
1:56
0:38 1:18
B6 · 200m Farmers Carry
1:34
1:18 0:16
B7 · 100m Sandbag Lunges
5:20
1:04 4:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:02 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317