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Cologne / HYROX / Season 7 (2024/25)

Kathrin Gomez Lazaro

GER W 45-49 n = 317
Finish · net time
2:01:09
+29:39 v median 1:31:30
Women
294/317
45-49
13/17
Field beaten
7%

The race, in three figures

Biggest gain
50m Sled Push
−0:47
v median
18/317
Rank
Biggest loss
80m Burpee Broad Jump
+5:22
v median
307/317
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:26
    Running 1 7:05
    v median +1:32
    1000m SkiErg 5:21
    v median +0:18
  2. Block 02 9:19
    Running 2 7:27
    v median +2:08
    50m Sled Push 1:52
    v median −0:47
  3. Block 03 12:54
    Running 3 7:44
    v median +2:13
    50m Sled Pull 5:10
    v median +0:05
  4. Block 04 19:22
    Running 4 7:44
    v median +2:09
    80m Burpee Broad Jump 11:38
    v median +5:22
  5. Block 05 13:20
    Running 5 7:46
    v median +2:04
    1000m Row 5:34
    v median +0:13
  6. Block 06 9:57
    Running 6 7:43
    v median +2:07
    200m Farmers Carry 2:14
    v median +0:07
  7. Block 07 15:08
    Running 7 7:35
    v median +1:58
    100m Sandbag Lunges 7:33
    v median +3:01
  8. Block 08 17:56
    Running 8 9:57
    v median +3:06
    Wall Balls 7:59
    v median +1:36

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:11
0:03 1:08
B2 · 50m Sled Push
2:09
0:09 2:00
B3 · 50m Sled Pull
0:43
0:12 0:31
B4 · 80m Burpee Broad Jump
1:46
0:20 1:26
B5 · 1000m Row
1:21
0:41 0:40
B6 · 200m Farmers Carry
1:26
1:11 0:15
B7 · 100m Sandbag Lunges
2:18
1:31 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:33 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317