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Germany / Cologne 2025 / Doubles Open · Women / Season 7 (2024/25)

Sophie Herbert & Lindsey Uppington — Cologne 2025

Sophie Herbert Lindsey Uppington
W 30-34 n = 295
Finish · net time
1:16:28
−7:23 v median 1:23:51
Course −1:36 v season average ±0:20 · 490 teams
Women
62/295
30-34
27/122
Field beaten
79%

The race, in three figures

Biggest gain
1000m Row
−0:27
v median
18/295
Rank
Biggest loss
100m Sandbag Lunges
+0:12
v median
179/295
Rank

The race, in words

In the Doubles Open division at Cologne 2025, Sophie Herbert & Lindsey Uppington crossed the line in 1:16:28: 62nd of 295 women's teams, faster than 79% of the field.

This was a quick course. Against their other races this season, the people who raced Cologne gained about 1:36.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:59
    Running 1 5:34
    v median −0:26
    1000m SkiErg 4:25
    v median −0:09
  2. Block 02 6:44
    Running 2 5:05
    v median −0:31
    50m Sled Push 1:39
    v median −0:04
  3. Block 03 8:39
    Running 3 5:12
    v median −0:34
    50m Sled Pull 3:27
    v median −0:12
  4. Block 04 9:04
    Running 4 5:24
    v median −0:28
    80m Burpee Broad Jump 3:40
    v median −0:14
  5. Block 05 9:50
    Running 5 5:17
    v median −0:40
    1000m Row 4:33
    v median −0:27
  6. Block 06 7:15
    Running 6 5:22
    v median −0:35
    200m Farmers Carry 1:53
    v median +0:07
  7. Block 07 9:09
    Running 7 5:36
    v median −0:22
    100m Sandbag Lunges 3:33
    v median +0:12
  8. Block 08 10:19
    Running 8 6:20
    v median −0:36
    Wall Balls 3:59
    v median −0:09

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:48
0:03 0:45
B2 · 50m Sled Push
0:24
0:06 0:18
B3 · 50m Sled Pull
0:36
0:09 0:27
B4 · 80m Burpee Broad Jump
0:59
0:10 0:49
B5 · 1000m Row
0:48
0:32 0:16
B6 · 200m Farmers Carry
1:07
0:52 0:15
B7 · 100m Sandbag Lunges
0:51
0:43 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 295

A pace, not a person: at every mat, the middle of the 295 women's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:23 ahead

Elsewhere

The board

Doubles Open · Women at Cologne 2025

See this race on page 3
Source Official
Event
Cologne 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA56
Measured against
Women · n = 295