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Cologne / HYROX / Season 7 (2024/25)

Joyce Van anrooij

NED W 16-24 n = 317
Finish · net time
2:10:54
+39:24 v median 1:31:30
Women
301/317
16-24
54/54
Field beaten
5%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:01
v median
158/317
Rank
Biggest loss
50m Sled Pull
+4:57
v median
316/317
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:45
    Running 1 7:01
    v median +1:28
    1000m SkiErg 5:44
    v median +0:41
  2. Block 02 11:04
    Running 2 6:37
    v median +1:18
    50m Sled Push 4:27
    v median +1:48
  3. Block 03 17:46
    Running 3 7:44
    v median +2:13
    50m Sled Pull 10:02
    v median +4:57
  4. Block 04 18:18
    Running 4 8:06
    v median +2:31
    80m Burpee Broad Jump 10:12
    v median +3:56
  5. Block 05 13:14
    Running 5 7:11
    v median +1:29
    1000m Row 6:03
    v median +0:42
  6. Block 06 10:13
    Running 6 7:43
    v median +2:07
    200m Farmers Carry 2:30
    v median +0:23
  7. Block 07 12:22
    Running 7 7:51
    v median +2:14
    100m Sandbag Lunges 4:31
    v median −0:01
  8. Block 08 19:45
    Running 8 9:35
    v median +2:44
    Wall Balls 10:10
    v median +3:47

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:09
0:02 1:07
B2 · 50m Sled Push
1:06
0:13 0:53
B3 · 50m Sled Pull
1:01
0:15 0:46
B4 · 80m Burpee Broad Jump
1:39
0:20 1:19
B5 · 1000m Row
1:18
0:40 0:38
B6 · 200m Farmers Carry
1:19
1:07 0:12
B7 · 100m Sandbag Lunges
8:01
1:10 6:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 39:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 39:18 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317