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Germany / Cologne 2025 / Doubles Open · Mixed / Season 7 (2024/25)

Lara Nowak & Florian Esser — Cologne 2025

Florian Esser Lara Nowak
Mixed XU29 n = 921
Finish · net time
1:33:19
+14:12 v median 1:19:07
Course −1:18 v season average ±0:14 · 879 teams
Mixed
807/921
XU29
345
Field beaten
12%

The race, in three figures

Biggest gain
1000m SkiErg
+0:11
v median
687/921
Rank
Biggest loss
80m Burpee Broad Jump
+1:52
v median
862/921
Rank

The race, in words

Lara Nowak & Florian Esser finished 807th of 921 mixed teams in the Doubles Open division at Cologne 2025, in 1:33:19.

If there was time left out there, it was on the burpee broad jumps, 1:52 behind the median. A harder second half: 1:12 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Cologne gained about 1:18.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:05
    Running 1 5:44
    v median +0:12
    1000m SkiErg 4:21
    v median +0:11
  2. Block 02 8:17
    Running 2 5:45
    v median +0:34
    50m Sled Push 2:32
    v median +0:36
  3. Block 03 9:58
    Running 3 5:42
    v median +0:20
    50m Sled Pull 4:16
    v median +0:53
  4. Block 04 11:40
    Running 4 6:20
    v median +0:53
    80m Burpee Broad Jump 5:20
    v median +1:52
  5. Block 05 11:34
    Running 5 6:31
    v median +0:58
    1000m Row 5:03
    v median +0:24
  6. Block 06 8:54
    Running 6 6:49
    v median +1:19
    200m Farmers Carry 2:05
    v median +0:21
  7. Block 07 11:16
    Running 7 6:20
    v median +0:47
    100m Sandbag Lunges 4:56
    v median +1:08
  8. Block 08 12:49
    Running 8 7:48
    v median +1:18
    Wall Balls 5:01
    v median +0:33

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:59
0:02 0:57
B2 · 50m Sled Push
0:39
0:08 0:31
B3 · 50m Sled Pull
0:43
0:09 0:34
B4 · 80m Burpee Broad Jump
2:04
0:17 1:47
B5 · 1000m Row
1:20
0:38 0:42
B6 · 200m Farmers Carry
1:41
1:26 0:15
B7 · 100m Sandbag Lunges
1:28
0:56 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 921

A pace, not a person: at every mat, the middle of the 921 mixed teams who finished.

10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:12 behind

Elsewhere

The board

Doubles Open · Mixed at Cologne 2025

See this race on page 25
Source Official
Event
Cologne 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA57
Measured against
Mixed · n = 921