Skip to content
Sign in Sign up
Germany / Cologne 2025 / Doubles Open · Mixed / Season 7 (2024/25)

Frank Gehrke & Sina Adrian — Cologne 2025

Frank Gehrke Sina Adrian
Mixed 40-44 n = 921
Finish · net time
1:40:48
+21:41 v median 1:19:07
Course −1:18 v season average ±0:14 · 879 teams
Mixed
872/921
40-44
108/114
Field beaten
5%

The race, in three figures

Biggest gain
200m Farmers Carry
+0:12
v median
707/921
Rank
Biggest loss
80m Burpee Broad Jump
+1:41
v median
849/921
Rank

The race, in words

Frank Gehrke & Sina Adrian finished 872nd of 921 mixed teams in the Doubles Open division at Cologne 2025, in 1:40:48.

If there was time left out there, it was on the burpee broad jumps, 1:41 behind the median. The race faded late: the second half went 1:43 worse against the middle of the field than the first.

Cologne gave the field time back: about 1:18 faster than the average race this season, by 879 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:00
    Running 1 6:26
    v median +0:54
    1000m SkiErg 4:34
    v median +0:24
  2. Block 02 9:47
    Running 2 7:33
    v median +2:22
    50m Sled Push 2:14
    v median +0:18
  3. Block 03 10:38
    Running 3 6:41
    v median +1:19
    50m Sled Pull 3:57
    v median +0:34
  4. Block 04 12:06
    Running 4 6:57
    v median +1:30
    80m Burpee Broad Jump 5:09
    v median +1:41
  5. Block 05 12:00
    Running 5 7:07
    v median +1:34
    1000m Row 4:53
    v median +0:14
  6. Block 06 9:11
    Running 6 7:15
    v median +1:45
    200m Farmers Carry 1:56
    v median +0:12
  7. Block 07 12:45
    Running 7 7:38
    v median +2:05
    100m Sandbag Lunges 5:07
    v median +1:19
  8. Block 08 14:22
    Running 8 8:59
    v median +2:29
    Wall Balls 5:23
    v median +0:55

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:53
0:03 0:50
B2 · 50m Sled Push
1:02
0:23 0:39
B3 · 50m Sled Pull
0:48
0:14 0:34
B4 · 80m Burpee Broad Jump
1:40
0:19 1:21
B5 · 1000m Row
1:20
0:42 0:38
B6 · 200m Farmers Carry
1:24
1:12 0:12
B7 · 100m Sandbag Lunges
1:58
1:07 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 921

A pace, not a person: at every mat, the middle of the 921 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:41 behind

Elsewhere

The board

Doubles Open · Mixed at Cologne 2025

See this race on page 27
Other races by this team
Source Official
Event
Cologne 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA57
Measured against
Mixed · n = 921