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Athlete Germany

Frank Gehrke

Frank Gehrke has raced HYROX 5 times since 2024, in 2 categories, most often the mixed Doubles Open (3). The fastest of 3 in the mixed Doubles Open is 1:37:17 at Hamburg 2025, 607th of 711 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:37:17
Hamburg 2025
Doubles Open · Men
1:31:35
Copenhagen 2025

Progress against the field

Frank Gehrke and Sina Adrian have gained 2:27 on the field from Cologne 2025 to Hamburg 2025.

The clock says 3:31 faster, but the races themselves got 1:04 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:37:17 PB
    607/711
    Beat 15%
    ↑ 175 days after Cologne 2025, with Sina Adrian 2:27 better than the field Why ↓

    2:27 better than the field: 3:31 faster on the clock, against 1:04 faster for everyone.

    Compare these two →
  2. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:40:48
    872/921
    Beat 5%
  3. Copenhagen
    14 Mar 2025
    Doubles Open · Men
    1:31:35 PB
    701/736
    Beat 5%
  4. Hamburg
    2 Nov 2024
    Doubles Open · Men
    1:44:00
    692/700
    Beat 1%
  5. Köln
    Date unknown
    Doubles Open · Mixed
    1:42:21
    564/598
    Beat 6%

Personal bests, by station

4:22
Copenhagen 2025
1:57
Copenhagen 2025
3:06
Copenhagen 2025
3:54
Copenhagen 2025
4:48
Copenhagen 2025
1:34
Copenhagen 2025
4:15
Copenhagen 2025
4:32
Copenhagen 2025

Station by station, race by race

Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
4:34 4:22
50m Sled Push
3:05 1:57
50m Sled Pull
4:35 3:06
80m Burpee Broad Jump
5:25 3:54
1000m Row
5:16 4:48
200m Farmers Carry
2:12 1:34
100m Sandbag Lunges
8:53 4:15
Wall Balls
6:08 4:32