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Germany / Cologne 2025 / Doubles Open · Women / Season 7 (2024/25)

Gisa Hellemeier & Anne Friedrich — Cologne 2025

Anne Friedrich Gisa Hellemeier
W 30-34 n = 295
Finish · net time
1:49:17
+25:26 v median 1:23:51
Course −1:36 v season average ±0:20 · 490 teams
Women
291/295
30-34
120/122
Field beaten
1%

The race, in three figures

Biggest gain
50m Sled Push
−0:39
v median
11/295
Rank
Biggest loss
100m Sandbag Lunges
+1:33
v median
285/295
Rank

The race, in words

Gisa Hellemeier & Anne Friedrich finished 291st of 295 women's teams in the Doubles Open division at Cologne 2025, in 1:49:17.

The sled push was where this race was made, 0:39 ahead of the median. The sandbag lunges cost the most time: 1:33 slower than the median. The race faded late: the second half went 2:22 worse against the middle of the field than the first.

Cologne ran fast: the 490 teams who also raced elsewhere this season were about 1:36 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:05
    Running 1 8:18
    v median +2:18
    1000m SkiErg 4:47
    v median +0:13
  2. Block 02 8:39
    Running 2 7:35
    v median +1:59
    50m Sled Push 1:04
    v median −0:39
  3. Block 03 11:12
    Running 3 7:54
    v median +2:08
    50m Sled Pull 3:18
    v median −0:21
  4. Block 04 11:25
    Running 4 8:04
    v median +2:12
    80m Burpee Broad Jump 3:21
    v median −0:33
  5. Block 05 13:26
    Running 5 8:34
    v median +2:37
    1000m Row 4:52
    v median −0:08
  6. Block 06 11:03
    Running 6 8:49
    v median +2:52
    200m Farmers Carry 2:14
    v median +0:28
  7. Block 07 13:46
    Running 7 8:52
    v median +2:54
    100m Sandbag Lunges 4:54
    v median +1:33
  8. Block 08 14:39
    Running 8 10:25
    v median +3:29
    Wall Balls 4:14
    v median +0:06

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:06
0:03 1:03
B2 · 50m Sled Push
1:40
0:10 1:30
B3 · 50m Sled Pull
0:35
0:12 0:23
B4 · 80m Burpee Broad Jump
4:42
0:13 4:29
B5 · 1000m Row
1:05
0:42 0:23
B6 · 200m Farmers Carry
1:23
1:13 0:10
B7 · 100m Sandbag Lunges
1:41
1:04 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 295

A pace, not a person: at every mat, the middle of the 295 women's teams who finished.

10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:26 behind

Elsewhere

The board

Doubles Open · Women at Cologne 2025

See this race on page 14
Other races by this team
Source Official
Event
Cologne 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA56
Measured against
Women · n = 295