Anne Friedrich & Gisa Hellemeier — Köln

The race, in three figures

Field beaten

Runs

Stations

Biggest gain

1000m Row

+0:11

v median

276/400

Rank

Biggest loss

80m Burpee Broad Jump

+1:56

v median

373/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 12:53

Running 1 7:58

389/400
v median +1:46

1000m SkiErg 4:55

332/400
v median +0:18
Block 02 9:15

Running 2 7:34

375/400
v median +1:46

50m Sled Push 1:41

311/400
v median +0:14
Block 03 12:11

Running 3 7:56

375/400
v median +1:58

50m Sled Pull 4:15

342/400
v median +0:41
Block 04 14:12

Running 4 8:08

375/400
v median +2:04

80m Burpee Broad Jump 6:04

373/400
v median +1:56
Block 05 13:26

Running 5 8:16

381/400
v median +2:09

1000m Row 5:10

276/400
v median +0:11
Block 06 10:48

Running 6 8:34

390/400
v median +2:27

200m Farmers Carry 2:14

384/400
v median +0:26
Block 07 12:44

Running 7 8:28

385/400
v median +2:22

100m Sandbag Lunges 4:16

350/400
v median +0:50
Block 08 13:33

Running 8 10:15

384/400
v median +3:16

Wall Balls 3:18

278/400
v median +0:15

Where the race went

Run total: 1:07:04
Stations: 31:53
Roxzone: 8:54
Best run lap: 7:34

Cologne 2025

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:54

B1 · 1000m SkiErg

1:07

0:02 1:05

B2 · 50m Sled Push

0:41

0:08 0:33

B3 · 50m Sled Pull

0:59

0:22 0:37

B4 · 80m Burpee Broad Jump

1:30

0:10 1:20

B5 · 1000m Row

1:10

0:41 0:29

B6 · 200m Farmers Carry

1:41

1:30 0:11

B7 · 100m Sandbag Lunges

1:45

1:06 0:39

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 396

A pace, not a person: at every mat, the middle of the 396 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:20 behind

Source Official

Event

Köln

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI771

Measured against

Women · n = 400