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Germany / Cologne 2025 / Doubles Open · Women / Season 7 (2024/25)

Lena Braun & Alexandra Konietzka — Cologne 2025

W 30-34 n = 250
Finish · net time
1:16:37
−5:56 v median 1:22:33
Course −1:36 v season average ±0:20 · 490 teams
Women
52/250
30-34
17/95
Field beaten
79%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:20
v median
96/250
Rank
Biggest loss
50m Sled Pull
+0:36
v median
212/250
Rank

The race, in words

1:16:37 at Cologne 2025 put Lena Braun & Alexandra Konietzka 52nd of 250 women's teams in the Doubles Open division, ahead of 79% of the field.

If there was time left out there, it was on the sled pull, 0:36 behind the median. A harder second half: 1:11 more lost to the middle of the field after halfway than before it.

Cologne gave the field time back: about 1:36 faster than the average race this season, by 490 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:27
    Running 1 4:58
    v median −0:51
    v median −0:02
  2. Block 02 6:37
    Running 2 4:51
    v median −0:42
    v median +0:01
  3. Block 03 9:32
    Running 3 5:12
    v median −0:31
    v median +0:36
  4. Block 04 8:42
    Running 4 5:19
    v median −0:33
    v median −0:20
  5. Block 05 10:30
    Running 5 5:17
    v median −0:40
    1000m Row 5:13
    v median +0:11
  6. Block 06 7:17
    Running 6 5:16
    v median −0:38
    v median +0:13
  7. Block 07 9:17
    Running 7 5:20
    v median −0:35
    v median +0:24
  8. Block 08 10:18
    Running 8 6:01
    v median −0:56
    Wall Balls 4:17
    v median +0:08

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:42
0:02 0:40
B2 · 50m Sled Push
0:22
0:06 0:16
B3 · 50m Sled Pull
0:34
0:08 0:26
B4 · 80m Burpee Broad Jump
0:50
0:09 0:41
B5 · 1000m Row
0:45
0:29 0:16
B6 · 200m Farmers Carry
1:01
0:50 0:11
B7 · 100m Sandbag Lunges
0:53
0:44 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 249

A pace, not a person: at every mat, the middle of the 249 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:57 ahead

Elsewhere

Source Official
Event
Cologne 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA58
Measured against
Women · n = 250