Lena Braun & Alexandra Konietzka — Köln

The race, in three figures

Field beaten

54%

Runs

41%

Stations

Biggest gain

80m Burpee Broad Jump

−0:48

v median

79/400

Rank

Biggest loss

50m Sled Pull

+0:39

v median

338/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:36

Running 1 5:49

136/400
v median −0:23

1000m SkiErg 4:47

287/400
v median +0:10
Block 02 7:10

Running 2 5:38

164/400
v median −0:10

50m Sled Push 1:32

249/400
v median +0:05
Block 03 10:16

Running 3 6:03

215/400
v median +0:05

50m Sled Pull 4:13

338/400
v median +0:39
Block 04 9:36

Running 4 6:16

233/400
v median +0:12

80m Burpee Broad Jump 3:20

79/400
v median −0:48
Block 05 11:36

Running 5 6:12

214/400
v median +0:05

1000m Row 5:24

347/400
v median +0:25
Block 06 7:33

Running 6 5:51

161/400
v median −0:16

200m Farmers Carry 1:42

150/400
v median −0:06
Block 07 9:50

Running 7 6:06

201/400
v median +0:00

100m Sandbag Lunges 3:44

280/400
v median +0:18
Block 08 10:15

Running 8 6:57

198/400
v median −0:02

Wall Balls 3:18

279/400
v median +0:15

Where the race went

Run total: 48:48
Stations: 28:00
Roxzone: 5:50
Best run lap: 5:38

Frankfurt 2024

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:50

B1 · 1000m SkiErg

0:47

0:02 0:45

B2 · 50m Sled Push

0:31

0:06 0:25

B3 · 50m Sled Pull

0:37

0:12 0:25

B4 · 80m Burpee Broad Jump

0:48

0:05 0:43

B5 · 1000m Row

0:48

0:29 0:19

B6 · 200m Farmers Carry

1:09

1:00 0:09

B7 · 100m Sandbag Lunges

1:08

0:50 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 396

A pace, not a person: at every mat, the middle of the 396 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:53 ahead

Source Official

Event

Köln

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI771

Measured against

Women · n = 400