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Germany / Cologne 2025 / Doubles Open · Women / Season 7 (2024/25)

Ira Ginap & Christina Seidel — Cologne 2025

W 50-54 n = 250
Finish · net time
1:18:34
−3:59 v median 1:22:33
Course −1:36 v season average ±0:20 · 490 teams
Women
77/250
50-54
3/8
Field beaten
69%

The race, in three figures

Biggest gain
50m Sled Pull
−0:45
v median
22/250
Rank
Biggest loss
100m Sandbag Lunges
+0:18
v median
169/250
Rank

The race, in words

In the Doubles Open division at Cologne 2025, Ira Ginap & Christina Seidel crossed the line in 1:18:34: 77th of 250 women's teams, faster than 69% of the field.

Nowhere gained more than the sled pull: 0:45 on the median. The race faded late: the second half went 1:04 worse against the middle of the field than the first.

Cologne gave the field time back: about 1:36 faster than the average race this season, by 490 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:08
    Running 1 5:33
    v median −0:16
    v median +0:04
  2. Block 02 7:05
    Running 2 5:15
    v median −0:18
    v median +0:05
  3. Block 03 8:19
    Running 3 5:20
    v median −0:23
    v median −0:45
  4. Block 04 8:35
    Running 4 5:25
    v median −0:27
    v median −0:33
  5. Block 05 10:36
    Running 5 5:32
    v median −0:25
    1000m Row 5:04
    v median +0:02
  6. Block 06 7:12
    Running 6 5:34
    v median −0:20
    v median −0:10
  7. Block 07 9:31
    Running 7 5:40
    v median −0:15
    v median +0:18
  8. Block 08 10:28
    Running 8 6:37
    v median −0:20
    Wall Balls 3:51
    v median −0:18

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:49
0:02 0:47
B2 · 50m Sled Push
0:26
0:07 0:19
B3 · 50m Sled Pull
1:23
0:09 1:14
B4 · 80m Burpee Broad Jump
1:01
0:11 0:50
B5 · 1000m Row
1:00
0:33 0:27
B6 · 200m Farmers Carry
1:04
0:56 0:08
B7 · 100m Sandbag Lunges
1:02
0:49 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 249

A pace, not a person: at every mat, the middle of the 249 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:00 ahead

Elsewhere

The board

Doubles Open · Women at Cologne 2025

See this race on page 5
Source Official
Event
Cologne 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA58
Measured against
Women · n = 250