The race, in three figures
The race, in words
A top 10% finish for Carina Hofmann & Tobias Voeske at Cologne 2025: 1:01:18, 6th of 333 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:06 quicker than the median and 57th of 333. Paced to finish: the second half went 1:52 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 1:18.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 4:11v median −1:24
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Block 02 5:38Running 2 3:54v median −1:20
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Block 03 7:07Running 3 4:02v median −1:27
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Block 04 7:09Running 4 4:05v median −1:30
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Block 05 8:24Running 5 4:10v median −1:31
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Block 06 5:44Running 6 4:13v median −1:25
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Block 07 6:48Running 7 4:11v median −1:27
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Block 08 8:40Running 8 4:52v median −1:47
Roxzone, per block
Approach · Exit
Against the middle of your field
Mixed · n = 331
A pace, not a person: at every mat, the middle of the 331 mixed teams who finished.