The race, in three figures
The race, in words
A top 10% finish for Jaqueline Dana Raineri & Frederik Lundelius at Cologne 2025: 1:05:14, 13th of 333 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 2:02 ahead of the median. Paced to finish: the second half went 2:20 better against the middle of the field than the first.
Cologne ran fast: the 879 teams who also raced elsewhere this season were about 1:18 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:36v median −0:59
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Block 02 5:56Running 2 4:21v median −0:53
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Block 03 6:51Running 3 4:12v median −1:17
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Block 04 6:02Running 4 4:20v median −1:15
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Block 05 8:34Running 5 4:26v median −1:15
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Block 06 5:47Running 6 4:17v median −1:21
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Block 07 5:53Running 7 4:12v median −1:26
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Block 08 8:35Running 8 4:48v median −1:51
Roxzone, per block
Approach · Exit
Against the middle of your field
Mixed · n = 331
A pace, not a person: at every mat, the middle of the 331 mixed teams who finished.