The race, in three figures
The race, in words
A top 10% finish for Michaela Joswig & Gregor Akkerman at Cologne 2025: 1:05:20, 14th of 333 mixed teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:11 quicker than the median and 40th of 333. The sandbag lunges cost the most time: 0:43 slower than the median. A harder second half: 1:06 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 1:18.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 4:28v median −1:07
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Block 02 6:05Running 2 4:06v median −1:08
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Block 03 7:18Running 3 4:09v median −1:20
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Block 04 6:31Running 4 4:13v median −1:22
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Block 05 8:36Running 5 4:22v median −1:19
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Block 06 5:55Running 6 4:16v median −1:22
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Block 07 8:48Running 7 4:22v median −1:16
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Block 08 9:35Running 8 5:33v median −1:06
Roxzone, per block
Approach · Exit
Against the middle of your field
Mixed · n = 331
A pace, not a person: at every mat, the middle of the 331 mixed teams who finished.