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Athlete Germany

Michaela Joswig

Michaela Joswig has raced HYROX 12 times since 2022, in 4 categories, with the mixed Doubles Open and the women's Individual Open 4 times each. The fastest of 4 in the mixed Doubles Open is 1:05:20 at Cologne 2025, a top-10% finish: 14th of 333 mixed teams. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Mixed
1:05:20
Cologne 2025
Individual Open · Women
1:15:20
Frankfurt 2024
Individual Pro · Women
1:23:52
Katowice 2025
Doubles Pro · Mixed
1:05:44
World Championships Nice 2024

Progress against the field

Michaela Joswig has gained 3:42 on the field from München 2023 to Frankfurt 2024.

Over the same races everyone got 1:46 quicker, so 5:28 faster on the clock looks better than it was.

Time ahead of the field Up is better
München 2023 Frankfurt 2024

309 days between Vienna - European Championship 2024 and Frankfurt 2024 is the longest gap compared here, and the second race was 2:38 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

12 races · 12 events

  1. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:09:49
    206/1469
    Beat 86%
  2. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:05:20 PB
    14/333
    Beat 96%
  3. Katowice
    22 Feb 2025
    Individual Pro · Women
    1:23:52 PB
    31/77
    Beat 60%
  4. Frankfurt
    14 Dec 2024
    Individual Open · Women
    1:15:20 PB
    86/763
    Beat 89%
    ↑ 309 days after Vienna - European Championship 2024 2:38 better than the field Why ↓

    2:38 better than the field: 2:51 faster on the clock, against 0:13 faster for everyone.

    Compare these two →
  5. Katowice
    24 Feb 2024
    Doubles Open · Mixed
    1:07:14
    18/81
    Beat 78%
  6. Vienna - European Championship
    9 Feb 2024
    Individual Open · Women
    1:18:11
    85/325
    Beat 74%
    ↑ 118 days after München 2023 1:04 better than the field Why ↓

    1:04 better than the field: 2:37 faster on the clock, against 1:33 faster for everyone.

    Compare these two →
  7. Valencia
    28 Oct 2023
    Doubles Open · Mixed
    1:06:22
    21/215
    Beat 90%
  8. München
    14 Oct 2023
    Individual Open · Women
    1:20:48
    33/196
    Beat 83%
  9. Essen
    12 Nov 2022
    Individual Open · Women
    1:23:40
    18/79
    Beat 77%
  10. World Championships Nice
    Date unknown
    Doubles Pro · Mixed
    1:05:44 PB
    192/297
    Beat 35%
  11. World Championships Manchester
    Date unknown
    Individual Pro · Women
    1:28:27
    260/330
    Beat 21%
  12. Köln
    Date unknown
    Individual Pro · Women
    1:32:51
    34/48
    Beat 29%

Personal bests, by station

3:50
Cologne 2025
1:59
Cologne 2025
3:09
Cologne 2025
2:18
Cologne 2025
4:14
Cologne 2025
1:31
Katowice 2024
1:37
Katowice 2024
3:24
München 2023

Station by station, race by race

Individual Pro · Women Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:04 3:50
50m Sled Push
4:55 1:59
50m Sled Pull
5:37 3:09
80m Burpee Broad Jump
6:54 2:18
1000m Row
5:13 4:14
200m Farmers Carry
3:24 1:31
100m Sandbag Lunges
5:45 1:37
Wall Balls
7:55 3:24