The race, in three figures
The race, in words
Sophia Gneuß & Patrizia Randazzo-Khaffaf finished 102nd of 250 women's teams in the Doubles Open division at Cologne 2025, in 1:20:56, faster than 59% of the field.
Nowhere gained more than the sandbag lunges: 0:38 on the median. The race faded late: the second half went 1:22 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 1:36.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:05Running 1 5:40v median −0:09
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Block 02 7:03Running 2 5:30v median −0:03
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Block 03 9:12Running 3 5:39v median −0:04
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Block 04 9:42Running 4 5:51v median −0:01
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Block 05 10:29Running 5 5:44v median −0:13
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Block 06 7:37Running 6 5:51v median −0:03
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Block 07 8:44Running 7 5:49v median −0:06
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Block 08 12:20Running 8 8:39v median +1:42
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 249
A pace, not a person: at every mat, the middle of the 249 women's teams who finished.