The race, in three figures
The race, in words
In the Doubles Open division at Cologne 2025, Pam Dohmen & Lis Wintjens crossed the line in 1:22:31: 124th of 250 women's teams, faster than 50% of the field.
The sandbag lunges were where this race was made, 0:39 ahead of the median. A harder second half: 10:35 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 1:36.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 5:07v median −0:42
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Block 02 6:00Running 2 4:46v median −0:47
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Block 03 8:23Running 3 4:56v median −0:47
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Block 04 9:01Running 4 5:28v median −0:24
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Block 05 12:03Running 5 7:23v median +1:26
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Block 06 15:50Running 6 14:16v median +8:22
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Block 07 7:24Running 7 4:30v median −1:25
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Block 08 9:33Running 8 5:37v median −1:20
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 249
A pace, not a person: at every mat, the middle of the 249 women's teams who finished.