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Cologne / HYROX DOUBLES / Season 7 (2024/25)

Dana Birkholz & Lilli Daemen — Cologne

Dana Birkholz Lilli Daemen
W WU29 n = 250
Finish · net time
1:34:34
+12:01 v median 1:22:33
Women
199/250
WU29
90
Field beaten
20%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:49
v median
19/250
Rank
Biggest loss
Wall Balls
+0:21
v median
175/250
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:55
    Running 1 6:13
    v median +0:24
    1000m SkiErg 4:42
    v median +0:11
  2. Block 02 8:19
    Running 2 6:25
    v median +0:52
    50m Sled Push 1:54
    v median +0:09
  3. Block 03 11:04
    Running 3 7:09
    v median +1:26
    50m Sled Pull 3:55
    v median +0:11
  4. Block 04 9:37
    Running 4 7:43
    v median +1:51
    80m Burpee Broad Jump 1:54
    v median −1:49
  5. Block 05 12:12
    Running 5 7:13
    v median +1:16
    1000m Row 4:59
    v median −0:03
  6. Block 06 8:59
    Running 6 7:14
    v median +1:20
    200m Farmers Carry 1:45
    v median −0:03
  7. Block 07 10:34
    Running 7 7:17
    v median +1:22
    100m Sandbag Lunges 3:17
    v median −0:16
  8. Block 08 13:18
    Running 8 8:48
    v median +1:51
    Wall Balls 4:30
    v median +0:21

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:54
0:03 0:51
B2 · 50m Sled Push
0:46
0:07 0:39
B3 · 50m Sled Pull
0:46
0:10 0:36
B4 · 80m Burpee Broad Jump
3:34
0:13 3:21
B5 · 1000m Row
1:17
0:40 0:37
B6 · 200m Farmers Carry
1:04
0:53 0:11
B7 · 100m Sandbag Lunges
1:23
0:56 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 249

A pace, not a person: at every mat, the middle of the 249 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:00 behind
Source Official
Event
Cologne
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA58
Measured against
Women · n = 250