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Athlete Germany

Dana Birkholz

Since 2024, Dana Birkholz has raced HYROX 7 times across 5 categories, the women's Individual Open and the women's Doubles Open twice each. The fastest of 2 in the women's Individual Open is 1:23:53 at Berlin 2025, 306th of 784 women, faster than 61% of the field.

Best finish, by category
Individual Open · Women
1:23:53
Berlin 2025
Doubles Open · Women
1:28:15
Hamburg 2024
Doubles Pro · Women
1:27:32
Rotterdam 2026
Doubles Open · Mixed
1:11:31
Frankfurt 2025

Progress against the field

Between Berlin 2025 and Stuttgart 2025, Dana Birkholz kept pace with the field.

Over the same races everyone got 1:07 slower, so 1:07 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Rotterdam
    15 Apr 2026
    Doubles Pro · Women
    1:27:32 PB
    168/226
    Beat 26%
  2. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:11:31 PB
    269/1469
    Beat 82%
  3. Stuttgart
    31 Oct 2025
    Individual Open · Women
    1:25:00
    242/852
    Beat 72%
    ↑ 168 days after Berlin 2025 0:00 better than the field Why ↓

    1:07 slower on the clock, and the race was 1:07 slower for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  4. Berlin
    16 May 2025
    Individual Open · Women
    1:23:53 PB
    306/784
    Beat 61%
  5. Cologne
    10 Apr 2025
    Doubles Open · Women
    1:34:34
    199/250
    Beat 20%
  6. Hamburg
    2 Nov 2024
    Doubles Open · Women
    1:28:15 PB
    384/609
    Beat 37%
  7. Köln
    Date unknown
    Relay · Women
    1:19:58
    8/19
    Beat 58%

Personal bests, by station

4:15
Frankfurt 2025
1:30
Hamburg 2024
3:30
Frankfurt 2025
1:54
Cologne 2025
4:29
Frankfurt 2025
1:35
Frankfurt 2025
3:13
Frankfurt 2025
3:52
Frankfurt 2025

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
4:59 4:42
50m Sled Push
2:54 1:30
50m Sled Pull
5:38 3:55
80m Burpee Broad Jump
6:19 1:54
1000m Row
5:10 4:59
200m Farmers Carry
2:26 1:45
100m Sandbag Lunges
4:34 3:17
Wall Balls
5:22 4:30