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Germany / Cologne 2025 / Doubles Open · Mixed / Season 7 (2024/25)

Niels De Haan & Cara Hoog — Cologne 2025

Niels De Haan Cara Hoog
Mixed XU29 n = 333
Finish · net time
1:27:31
+7:01 v median 1:20:30
Course −1:18 v season average ±0:14 · 879 teams
Mixed
247/333
XU29
94
Field beaten
26%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:20
v median
35/333
Rank
Biggest loss
1000m SkiErg
+0:15
v median
334/333
Rank

The race, in words

1:27:31 at Cologne 2025 put Niels De Haan & Cara Hoog 247th of 333 mixed teams in the Doubles Open division.

The burpee broad jumps were where this race was made, 1:20 ahead of the median. The race faded late: the second half went 1:51 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Cologne gained about 1:18.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:27
    Running 1 6:01
    v median +0:26
    1000m SkiErg 4:26
    v median +0:15
  2. Block 02 8:06
    Running 2 6:10
    v median +0:56
    50m Sled Push 1:56
    v median −0:04
  3. Block 03 10:00
    Running 3 6:24
    v median +0:55
    50m Sled Pull 3:36
    v median +0:01
  4. Block 04 8:35
    Running 4 6:26
    v median +0:51
    80m Burpee Broad Jump 2:09
    v median −1:20
  5. Block 05 11:15
    Running 5 6:43
    v median +1:02
    1000m Row 4:32
    v median −0:06
  6. Block 06 8:21
    Running 6 6:28
    v median +0:50
    200m Farmers Carry 1:53
    v median +0:07
  7. Block 07 10:07
    Running 7 6:42
    v median +1:04
    100m Sandbag Lunges 3:25
    v median −0:18
  8. Block 08 12:30
    Running 8 8:24
    v median +1:45
    Wall Balls 4:06
    v median −0:23

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:55
0:03 0:52
B2 · 50m Sled Push
0:35
0:10 0:25
B3 · 50m Sled Pull
1:01
0:21 0:40
B4 · 80m Burpee Broad Jump
1:18
0:21 0:57
B5 · 1000m Row
1:10
0:44 0:26
B6 · 200m Farmers Carry
1:30
1:20 0:10
B7 · 100m Sandbag Lunges
1:47
1:13 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 331

A pace, not a person: at every mat, the middle of the 331 mixed teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:01 behind

Elsewhere

The board

Doubles Open · Mixed at Cologne 2025

See this race on page 22
Source Official
Event
Cologne 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA56
Measured against
Mixed · n = 333