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Athlete Netherlands

Niels De Haan

Since 2024, Niels De Haan has raced HYROX 13 times at 11 events across 5 categories, the mixed Doubles Open most often (6). 1:16:15 at Amsterdam 2026 is the fastest of 6 in the mixed Doubles Open, 477th of 1,206 mixed teams and ahead of 60% of the field. With Madelin Lambregtse both times, that is 3:19 quicker on the clock than the first of them, at Amsterdam 2024.

Best finish, by category
Doubles Open · Mixed
1:16:15
Amsterdam 2026
Individual Open · Men
1:12:10
Heerenveen 2026
Individual Pro · Men
1:31:15
Maastricht 2025
Doubles Pro · Men
1:12:20
Mechelen 2026

Progress against the field

Niels De Haan has dropped 1:07 behind the field from Rotterdam 2026 to Heerenveen 2026.

Over the same races everyone got 1:47 quicker, so 0:40 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

13 races · 11 events

  1. Maastricht
    19 Sep 2026
    Doubles Open · Mixed
    1:17:57
    93/237
    Beat 61%
  2. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    1:30:39
    632/808
    Beat 22%
  3. Heerenveen
    14 May 2026
    Individual Open · Men
    1:12:10 PB
    55/315
    Beat 83%
    ↑ 29 days after Rotterdam 2026 1:07 worse than the field Faster on the clock, behind the field Why ↓

    0:40 faster on the clock looks better than it was: the race was 1:47 faster for everyone, which leaves this 1:07 behind the field.

    Compare these two →
  4. Rotterdam
    15 Apr 2026
    Individual Open · Men
    1:12:50
    49/401
    Beat 88%
  5. Mechelen
    26 Mar 2026
    Doubles Pro · Men
    1:12:20 PB
    378/493
    Beat 23%
  6. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:16:15 PB
    477/1206
    Beat 60%
    ↑ 468 days after Amsterdam 2024, with Madelin Lambregtse 0:38 worse than the field Faster on the clock, behind the field Why ↓

    3:19 faster on the clock, yet the race was 3:57 faster for everyone, so 0:38 was lost on the field.

    Compare these two →
  7. Utrecht
    28 Nov 2025
    Relay · Men
    1:13:59
    29/38
    Beat 24%
  8. Maastricht
    19 Sep 2025
    Individual Pro · Men
    1:31:15 PB
    144/208
    Beat 31%
    ↑ 204 days after Rotterdam 2025 12:14 better than the field Why ↓

    11:57 faster on the clock in a race that was 0:17 slower for everyone: 12:14 better than the field.

    Compare these two →
  9. Heerenveen
    9 May 2025
    Doubles Open · Mixed
    1:28:41
    —
    Beat 30%
  10. Heerenveen
    9 May 2025
    Relay · Men
    1:04:31
    12/21
    Beat 43%
  11. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:27:31
    247/333
    Beat 26%
  12. Rotterdam
    27 Feb 2025
    Individual Pro · Men
    1:43:12
    170/196
    Beat 13%
  13. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:19:34
    133/376
    Beat 65%

Personal bests, by station

3:54
Mechelen 2026
1:41
Amsterdam 2024
2:58
Amsterdam 2026
1:50
Amsterdam 2026
4:24
Mechelen 2026
1:36
Amsterdam 2024
3:08
Amsterdam 2026
3:47
Amsterdam 2026

Station by station, race by race

Doubles Open · Mixed Individual Pro · Men Individual Open · Men Faster is lower
1000m SkiErg
4:42 4:05
50m Sled Push
4:00 1:41
50m Sled Pull
8:20 2:58
80m Burpee Broad Jump
5:36 1:50
1000m Row
5:11 4:29
200m Farmers Carry
2:45 1:36
100m Sandbag Lunges
5:55 3:08
Wall Balls
6:52 3:47