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Germany / Cologne 2025 / Doubles Open · Mixed / Season 7 (2024/25)

Lara Mackenberg & Heiko Sondermann — Cologne 2025

Lara Mackenberg Heiko Sondermann
Mixed XU29 n = 333
Finish · net time
1:30:30
+10:00 v median 1:20:30
Course −1:18 v season average ±0:14 · 879 teams
Mixed
269/333
XU29
103
Field beaten
19%

The race, in three figures

Biggest gain
50m Sled Push
−0:22
v median
24/333
Rank
Biggest loss
80m Burpee Broad Jump
+1:20
v median
299/333
Rank

The race, in words

Lara Mackenberg & Heiko Sondermann finished 269th of 333 mixed teams in the Doubles Open division at Cologne 2025, in 1:30:30.

On the burpee broad jumps the field had the edge, by 1:20. Stronger after halfway: 6:02 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced Cologne gained about 1:18.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:53
    Running 1 6:32
    v median +0:57
    1000m SkiErg 4:21
    v median +0:10
  2. Block 02 7:29
    Running 2 5:51
    v median +0:37
    50m Sled Push 1:38
    v median −0:22
  3. Block 03 10:15
    Running 3 6:07
    v median +0:38
    50m Sled Pull 4:08
    v median +0:33
  4. Block 04 10:52
    Running 4 6:03
    v median +0:28
    80m Burpee Broad Jump 4:49
    v median +1:20
  5. Block 05 11:45
    Running 5 6:45
    v median +1:04
    1000m Row 5:00
    v median +0:22
  6. Block 06 8:08
    Running 6 6:24
    v median +0:46
    200m Farmers Carry 1:44
    v median −0:02
  7. Block 07 9:26
    Running 7 5:59
    v median +0:21
    100m Sandbag Lunges 3:27
    v median −0:16
  8. Block 08 10:54
    Running 8 6:41
    v median +0:02
    Wall Balls 4:13
    v median −0:16

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:51
0:02 0:49
B2 · 50m Sled Push
0:22
0:07 0:15
B3 · 50m Sled Pull
0:48
0:10 0:38
B4 · 80m Burpee Broad Jump
4:50
0:11 4:39
B5 · 1000m Row
1:14
0:37 0:37
B6 · 200m Farmers Carry
1:08
0:59 0:09
B7 · 100m Sandbag Lunges
1:38
0:55 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 331

A pace, not a person: at every mat, the middle of the 331 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:00 behind

Elsewhere

The board

Doubles Open · Mixed at Cologne 2025

See this race on page 24
Other races by this team
Source Official
Event
Cologne 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA56
Measured against
Mixed · n = 333