Lara Mackenberg & Heiko Sondermann — Cologne

The race, in three figures

Biggest gain

50m Sled Push

−0:22

v median

24/333

Rank

Biggest loss

80m Burpee Broad Jump

+1:20

v median

299/333

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:53

Running 1 6:32

296/333
v median +0:57

1000m SkiErg 4:21

249/333
v median +0:10
Block 02 7:29

Running 2 5:51

257/333
v median +0:37

50m Sled Push 1:38

24/333
v median −0:22
Block 03 10:15

Running 3 6:07

261/333
v median +0:38

50m Sled Pull 4:08

261/333
v median +0:33
Block 04 10:52

Running 4 6:03

238/333
v median +0:28

80m Burpee Broad Jump 4:49

299/333
v median +1:20
Block 05 11:45

Running 5 6:45

288/333
v median +1:04

1000m Row 5:00

276/333
v median +0:22
Block 06 8:08

Running 6 6:24

272/333
v median +0:46

200m Farmers Carry 1:44

150/333
v median −0:02
Block 07 9:26

Running 7 5:59

210/333
v median +0:21

100m Sandbag Lunges 3:27

124/333
v median −0:16
Block 08 10:54

Running 8 6:41

172/333
v median +0:02

Wall Balls 4:13

117/333
v median −0:16

Where the race went

Stations: 29:20

Frankfurt

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg

0:51

0:02 0:49

B2 · 50m Sled Push

0:22

0:07 0:15

B3 · 50m Sled Pull

0:48

0:10 0:38

B4 · 80m Burpee Broad Jump

4:50

0:11 4:39

B5 · 1000m Row

1:14

0:37 0:37

B6 · 200m Farmers Carry

1:08

0:59 0:09

B7 · 100m Sandbag Lunges

1:38

0:55 0:43

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 331

A pace, not a person: at every mat, the middle of the 331 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:00 behind

Source Official

Event

Cologne

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIA56

Measured against

Mixed · n = 333