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Belgium / Belgium 2025 / Individual Pro · Men / Season 7 (2024/25)

Stefan Bongers

NED M 30-34 n = 203
Finish · net time
1:15:28
−5:02 v median 1:20:30
Men
70/203
30-34
25/50
Field beaten
66%

The race, in three figures

Biggest gain
Wall Balls
−1:04
v median
43/203
Rank
Biggest loss
80m Burpee Broad Jump
+0:27
v median
130/203
Rank

The race, in words

In the Pro division at Belgium 2025, Stefan Bongers crossed the line in 1:15:28: 70th of 203 men, faster than 66% of the field.

The wall balls were the standout, 1:04 quicker than the median and 43rd of 203.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:31
    Running 1 5:28
    v median −0:12
    1000m SkiErg 4:03
    v median −0:10
  2. Block 02 6:17
    Running 2 3:42
    v median −0:10
    50m Sled Push 2:35
    v median −0:27
  3. Block 03 9:22
    Running 3 4:02
    v median −0:09
    50m Sled Pull 5:20
    v median −0:55
  4. Block 04 9:05
    Running 4 4:10
    v median −0:04
    80m Burpee Broad Jump 4:55
    v median +0:27
  5. Block 05 8:32
    Running 5 4:11
    v median −0:03
    1000m Row 4:21
    v median −0:10
  6. Block 06 6:00
    Running 6 4:06
    v median −0:05
    200m Farmers Carry 1:54
    v median −0:13
  7. Block 07 9:20
    Running 7 4:12
    v median −0:02
    100m Sandbag Lunges 5:08
    v median +0:08
  8. Block 08 9:24
    Running 8 4:32
    v median −0:12
    Wall Balls 4:52
    v median −1:04

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:54
0:45 0:09
B2 · 50m Sled Push
1:05
0:43 0:22
B3 · 50m Sled Pull
0:58
0:29 0:29
B4 · 80m Burpee Broad Jump
1:09
0:15 0:54
B5 · 1000m Row
1:11
0:07 1:04
B6 · 200m Farmers Carry
1:19
0:13 1:06
B7 · 100m Sandbag Lunges
1:30
0:17 1:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 197

A pace, not a person: at every mat, the middle of the 197 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:02 ahead

Elsewhere

The board

Individual Pro · Men at Belgium 2025

See this race on page 2
Other races by Stefan Bongers
Source Unofficial
Event
Belgium 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA54
Measured against
Men · n = 203