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Athlete Netherlands

Stefan Bongers

Since 2025, Stefan Bongers has raced HYROX 7 times at 6 events across 4 categories, the men's Individual Pro most often (4). The fastest of 4 in the men's Individual Pro is 1:07:16 at Mechelen 2026, 120th of 457 men, faster than 74% of the field. On the clock, that is 8:12 faster than the first of them, at Belgium 2025.

Best finish, by category
Individual Pro · Men
1:07:16
Mechelen 2026
Doubles Pro · Men
57:50
Amsterdam 2026
Doubles Open · Mixed
1:04:53
Gent 2025

Progress against the field

Stefan Bongers has gained 0:42 on the field from Belgium 2025 to Maastricht 2026.

The clock says 3:56 faster, but the races themselves got 3:14 quicker for everyone.

Time ahead of the field Up is better
Belgium 2025 Maastricht 2026

188 days between Maastricht 2025 and Mechelen 2026 is the longest gap compared here, and the second race was 1:52 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Maastricht
    19 Sep 2026
    Relay · Men
    55:48
    4/37
    Beat 89%
  2. Maastricht
    19 Sep 2026
    Individual Pro · Men
    1:11:32
    117/399
    Beat 71%
    ↑ 177 days after Mechelen 2026 2:12 worse than the field Why ↓

    2:12 behind the field: 4:16 slower on the clock, against 2:04 slower for everyone.

    Compare these two →
  3. Mechelen
    26 Mar 2026
    Individual Pro · Men
    1:07:16 PB
    120/457
    Beat 74%
    ↑ 188 days after Maastricht 2025 1:52 worse than the field Faster on the clock, behind the field Why ↓

    5:21 faster on the clock looks better than it was: the race was 7:13 faster for everyone, which leaves this 1:52 behind the field.

    Compare these two →
  4. Amsterdam
    21 Jan 2026
    Doubles Pro · Men
    57:50 PB
    33/298
    Beat 89%
  5. Gent
    12 Dec 2025
    Doubles Open · Mixed
    1:04:53 PB
    58/863
    Beat 93%
  6. Maastricht
    19 Sep 2025
    Individual Pro · Men
    1:12:37
    52/208
    Beat 75%
    ↑ 167 days after Belgium 2025 4:46 better than the field Why ↓

    The race was 1:55 slower for everyone and the clock still says 2:51 faster: 4:46 gained on the field.

    Compare these two →
  7. Belgium
    5 Apr 2025
    Individual Pro · Men
    1:15:28
    70/203
    Beat 66%

Personal bests, by station

3:35
Amsterdam 2026
2:05
Amsterdam 2026
3:39
Gent 2025
2:09
Amsterdam 2026
3:53
Amsterdam 2026
1:14
Amsterdam 2026
2:53
Amsterdam 2026
3:38
Amsterdam 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:06 3:59
50m Sled Push
2:58 2:35
50m Sled Pull
5:20 3:51
80m Burpee Broad Jump
4:55 3:41
1000m Row
4:27 4:10
200m Farmers Carry
2:22 1:39
100m Sandbag Lunges
5:08 4:41
Wall Balls
6:20 4:52