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Belgium / Belgium 2025 / Individual Pro · Men / Season 7 (2024/25)

Shaun Verrekt

BEL M 35-39 n = 203
Finish · net time
1:34:02
+13:32 v median 1:20:30
Men
182/203
35-39
38/47
Field beaten
10%

The race, in three figures

Biggest gain
50m Sled Pull
−0:18
v median
89/203
Rank
Biggest loss
100m Sandbag Lunges
+2:34
v median
195/203
Rank

The race, in words

1:34:02 at Belgium 2025 put Shaun Verrekt 182nd of 203 men in the Pro division.

On the sandbag lunges the field had the edge, by 2:34. The race faded late: the second half went 5:34 worse against the middle of the field than the first.

The field ran 2:01 faster at Belgium 2025 than at Amsterdam 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:12
    Running 1 6:50
    v median +1:10
    1000m SkiErg 4:22
    v median +0:09
  2. Block 02 7:54
    Running 2 4:37
    v median +0:45
    50m Sled Push 3:17
    v median +0:15
  3. Block 03 10:39
    Running 3 4:42
    v median +0:31
    50m Sled Pull 5:57
    v median −0:18
  4. Block 04 10:11
    Running 4 4:51
    v median +0:37
    80m Burpee Broad Jump 5:20
    v median +0:52
  5. Block 05 9:44
    Running 5 4:56
    v median +0:42
    1000m Row 4:48
    v median +0:17
  6. Block 06 8:07
    Running 6 4:56
    v median +0:45
    200m Farmers Carry 3:11
    v median +1:04
  7. Block 07 12:31
    Running 7 4:57
    v median +0:43
    100m Sandbag Lunges 7:34
    v median +2:34
  8. Block 08 13:13
    Running 8 5:55
    v median +1:11
    Wall Balls 7:18
    v median +1:22

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:12
1:00 0:12
B2 · 50m Sled Push
1:16
0:54 0:22
B3 · 50m Sled Pull
1:03
0:33 0:30
B4 · 80m Burpee Broad Jump
1:28
0:14 1:14
B5 · 1000m Row
1:29
0:07 1:22
B6 · 200m Farmers Carry
1:52
0:19 1:33
B7 · 100m Sandbag Lunges
2:22
0:22 2:00
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 197

A pace, not a person: at every mat, the middle of the 197 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:32 behind

Elsewhere

The board

Individual Pro · Men at Belgium 2025

See this race on page 4
Other races by Shaun Verrekt
Source Unofficial
Event
Belgium 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA54
Measured against
Men · n = 203