The race, in three figures
Biggest gain
100m Sandbag Lunges
−0:56
v median
5/69
Rank
Biggest loss
80m Burpee Broad Jump
+0:26
v median
48/69
Rank
The race, in words
1:11:06 at Belgium 2025 put Nienke De Waal & Judith Beek 15th of 69 women's teams in the Doubles Pro division, ahead of 78% of the field.
The sandbag lunges were the standout, 0:56 quicker than the median and 5th of 69. Stronger after halfway: 1:11 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:15Running 1 6:13v median −0:21
-
Block 02 5:51Running 2 4:05v median −0:24
-
Block 03 8:07Running 3 4:17v median −0:37
-
Block 04 8:14Running 4 4:17v median −0:38
-
Block 05 9:00Running 5 4:16v median −0:39
-
Block 06 6:03Running 6 4:19v median −0:38
-
Block 07 7:18Running 7 4:13v median −0:44
-
Block 08 7:54Running 8 4:32v median −0:48
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
1:04
0:55
0:09
B2 · 50m Sled Push
1:07
0:48
0:19
B3 · 50m Sled Pull
0:55
0:30
0:25
B4 · 80m Burpee Broad Jump
1:16
0:12
1:04
B5 · 1000m Row
1:24
0:10
1:14
B6 · 200m Farmers Carry
1:19
0:12
1:07
B7 · 100m Sandbag Lunges
1:28
0:11
1:17
B8 · Wall Balls
—
No mats
Against the middle of your field
Women · n = 69
A pace, not a person: at every mat, the middle of the 69 women's teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 7:51 ahead
Elsewhere
Source Official
Event
Belgium 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JIA54
Measured against
Women · n = 69