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Athlete Netherlands

Nienke De Waal

Nienke De Waal has raced HYROX 7 times at 6 events since 2024, in 5 categories, with the women's Doubles Pro and the women's Individual Open twice each. 1:11:06 at Belgium 2025 is the fastest of 2 in the women's Doubles Pro, 15th of 69 women's teams and ahead of 78% of the field. In the top 10% of the field 3 times.

Best finish, by category
Doubles Pro · Women
1:11:06
Belgium 2025
Individual Open · Women
1:16:07
Rotterdam 2025
Doubles Open · Mixed
1:08:43
Heerenveen 2026
Doubles Open · Women
1:09:59
Utrecht 2025

Progress against the field

From Amsterdam 2024 to Rotterdam 2025, the field gained 1:53 on Nienke De Waal.

The clock says 0:56 faster, but the races themselves got 2:49 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    1:08:43 PB
    108/808
    Beat 87%
  2. Utrecht
    28 Nov 2025
    Doubles Open · Women
    1:09:59 PB
    9/294
    Beat 97%
  3. Heerenveen
    9 May 2025
    Doubles Pro · Women
    1:11:25
    13/69
    Beat 81%
  4. Belgium
    5 Apr 2025
    Doubles Pro · Women
    1:11:06 PB
    15/69
    Beat 78%
  5. Belgium
    5 Apr 2025
    Relay · Women
    1:09:57
    3/19
    Beat 84%
  6. Rotterdam
    27 Feb 2025
    Individual Open · Women
    1:16:07 PB
    15/411
    Beat 96%
    ↑ 140 days after Amsterdam 2024 1:53 worse than the field Faster on the clock, behind the field Why ↓

    0:56 faster on the clock looks better than it was: the race was 2:49 faster for everyone, which leaves this 1:53 behind the field.

    Compare these two →
  7. Amsterdam
    10 Oct 2024
    Individual Open · Women
    1:17:03
    49/678
    Beat 93%

Personal bests, by station

3:58
Heerenveen 2026
1:44
Heerenveen 2026
3:03
Heerenveen 2026
3:21
Heerenveen 2026
4:26
Heerenveen 2026
1:44
Belgium 2025
2:48
Utrecht 2025
3:19
Rotterdam 2025

Station by station, race by race

Individual Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
4:47 4:02
50m Sled Push
2:25 1:46
50m Sled Pull
4:22 3:50
80m Burpee Broad Jump
5:09 3:57
1000m Row
5:04 4:41
200m Farmers Carry
2:24 1:44
100m Sandbag Lunges
3:38 3:05
Wall Balls
3:55 3:19