The race, in three figures
Biggest gain
100m Sandbag Lunges
−1:43
v median
60/1638
Rank
Biggest loss
200m Farmers Carry
−0:14
v median
518/1638
Rank
The race, in words
1:13:00 at Belgium 2025 put Kai Lamping 271st of 1,638 men in the Open division, ahead of 84% of the field.
The sandbag lunges were the standout, 1:43 quicker than the median and 60th of 1,638.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:22Running 1 6:12v median +0:01
-
Block 02 6:03Running 2 3:58v median −0:16
-
Block 03 7:36Running 3 4:05v median −0:30
-
Block 04 8:52Running 4 4:18v median −0:20
-
Block 05 8:39Running 5 4:11v median −0:28
-
Block 06 6:06Running 6 4:10v median −0:26
-
Block 07 7:37Running 7 4:06v median −0:30
-
Block 08 9:48Running 8 4:50v median −0:23
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:58
0:50
0:08
B2 · 50m Sled Push
1:04
0:43
0:21
B3 · 50m Sled Pull
0:52
0:26
0:26
B4 · 80m Burpee Broad Jump
1:09
0:10
0:59
B5 · 1000m Row
1:08
0:05
1:03
B6 · 200m Farmers Carry
1:23
0:16
1:07
B7 · 100m Sandbag Lunges
1:30
0:11
1:19
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 1593
A pace, not a person: at every mat, the middle of the 1,593 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 1
Finish · 13:04 ahead
Elsewhere
Other races by Kai Lamping
Source Unofficial
Event
Belgium 2025
Division
HYROX
Contest
H_LR3MS4JIA54
Measured against
Men · n = 1638