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Belgium / Belgium 2025 / Individual Open · Men / Season 7 (2024/25)

Alain Gossens

NED M 30-34 n = 1638
Finish · net time
1:29:10
+3:01 v median 1:26:09
Men
954/1638
30-34
241/381
Field beaten
42%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:30
v median
564/1638
Rank
Biggest loss
80m Burpee Broad Jump
+1:49
v median
1354/1638
Rank

The race, in words

1:29:10 at Belgium 2025 put Alain Gossens 954th of 1,638 men in the Open division.

The sandbag lunges were the standout, 0:30 quicker than the median and 564th of 1,638. On the burpee broad jumps the field had the edge, by 1:49. Stronger after halfway: 2:36 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:19
    Running 1 6:23
    v median +0:12
    1000m SkiErg 4:56
    v median +0:29
  2. Block 02 7:08
    Running 2 4:15
    v median +0:01
    50m Sled Push 2:53
    v median +0:20
  3. Block 03 9:32
    Running 3 4:50
    v median +0:15
    50m Sled Pull 4:42
    v median −0:24
  4. Block 04 12:14
    Running 4 4:40
    v median +0:02
    80m Burpee Broad Jump 7:34
    v median +1:49
  5. Block 05 9:49
    Running 5 5:02
    v median +0:23
    1000m Row 4:47
    v median −0:02
  6. Block 06 6:45
    Running 6 4:36
    v median +0:00
    200m Farmers Carry 2:09
    v median −0:01
  7. Block 07 9:21
    Running 7 4:37
    v median +0:01
    100m Sandbag Lunges 4:44
    v median −0:30
  8. Block 08 11:58
    Running 8 4:59
    v median −0:14
    Wall Balls 6:59
    v median +0:46

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:07
0:56 0:11
B2 · 50m Sled Push
1:28
0:50 0:38
B3 · 50m Sled Pull
1:13
0:28 0:45
B4 · 80m Burpee Broad Jump
1:58
0:16 1:42
B5 · 1000m Row
1:30
0:08 1:22
B6 · 200m Farmers Carry
1:53
0:12 1:41
B7 · 100m Sandbag Lunges
2:05
0:20 1:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1593

A pace, not a person: at every mat, the middle of the 1,593 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:06 behind

Elsewhere

The board

Individual Open · Men at Belgium 2025

See this race on page 20
Other races by Alain Gossens
Source Unofficial
Event
Belgium 2025
Division
HYROX
Contest
H_LR3MS4JIA54
Measured against
Men · n = 1638