The race, in three figures
The race, in words
Shana Sonntag finished 154th of 765 women in the Open division at Belgium 2025, in 1:22:59, faster than 80% of the field.
The burpee broad jumps were where this race was made, 1:55 ahead of the median. If there was time left out there, it was on the wall balls, 0:34 behind the median. The race faded late: the second half went 2:43 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Belgium gained about 0:49.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:00Running 1 5:56v median −1:10
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Block 02 6:39Running 2 4:18v median −0:32
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Block 03 9:42Running 3 4:40v median −0:29
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Block 04 9:29Running 4 4:36v median −0:33
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Block 05 9:41Running 5 4:31v median −0:39
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Block 06 6:06Running 6 4:20v median −0:48
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Block 07 9:50Running 7 4:37v median −0:30
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Block 08 11:23Running 8 4:54v median −0:47
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 757
A pace, not a person: at every mat, the middle of the 757 women who finished.