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Belgium / HYROX DOUBLES / Season 7 (2024/25)

Liesje Smits & Lizzy Gryncewicz — Belgium

Liesje Smits Lizzy Gryncewicz
W 30-34 n = 713
Finish · net time
1:30:16
+2:31 v median 1:27:45
Women
420/713
30-34
187/287
Field beaten
41%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:38
v median
213/713
Rank
Biggest loss
100m Sandbag Lunges
+2:39
v median
705/713
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:36
    Running 1 7:54
    v median +0:11
    1000m SkiErg 4:42
    v median +0:01
  2. Block 02 6:18
    Running 2 5:05
    v median −0:04
    50m Sled Push 1:13
    v median −0:17
  3. Block 03 10:27
    Running 3 6:10
    v median +0:42
    50m Sled Pull 4:17
    v median −0:06
  4. Block 04 9:41
    Running 4 5:49
    v median +0:18
    80m Burpee Broad Jump 3:52
    v median −0:38
  5. Block 05 10:39
    Running 5 5:48
    v median +0:13
    1000m Row 4:51
    v median −0:17
  6. Block 06 7:35
    Running 6 5:44
    v median +0:11
    200m Farmers Carry 1:51
    v median −0:02
  7. Block 07 12:12
    Running 7 5:51
    v median +0:19
    100m Sandbag Lunges 6:21
    v median +2:39
  8. Block 08 9:34
    Running 8 5:57
    v median +0:00
    Wall Balls 3:37
    v median −0:23

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:21
1:08 0:13
B2 · 50m Sled Push
1:33
1:06 0:27
B3 · 50m Sled Pull
1:21
0:49 0:32
B4 · 80m Burpee Broad Jump
1:44
0:33 1:11
B5 · 1000m Row
1:39
0:07 1:32
B6 · 200m Farmers Carry
3:14
11:13 −7:59
B7 · 100m Sandbag Lunges
0:28
−10:48 11:16
B8 · Wall Balls
—
No mats
Source Official
Event
Belgium
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA54
Measured against
Women · n = 713