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Belgium / Belgium 2025 / Individual Open · Women / Season 7 (2024/25)

Miranda Van de Lagemaat

NED W 30-34 n = 765
Finish · net time
1:37:28
+3:49 v median 1:33:39
Course −0:49 v season average ±0:18 · 422 athletes
Women
455/765
30-34
109/172
Field beaten
41%

The race, in three figures

Biggest gain
50m Sled Pull
−0:31
v median
245/765
Rank
Biggest loss
100m Sandbag Lunges
+0:13
v median
446/765
Rank

The race, in words

1:37:28 at Belgium 2025 put Miranda Van de Lagemaat 455th of 765 women in the Open division.

The sled pull was the standout, 0:31 quicker than the median and 245th of 765. Paced to finish: the second half went 2:04 better against the middle of the field than the first.

Athletes who raced both Belgium 2025 and Amsterdam 2024 were 2:12 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:59
    Running 1 8:50
    v median +1:44
    1000m SkiErg 5:09
    v median +0:02
  2. Block 02 7:44
    Running 2 5:51
    v median +1:01
    50m Sled Push 1:53
    v median −0:28
  3. Block 03 11:10
    Running 3 6:00
    v median +0:51
    50m Sled Pull 5:10
    v median −0:31
  4. Block 04 12:18
    Running 4 6:01
    v median +0:52
    80m Burpee Broad Jump 6:17
    v median −0:31
  5. Block 05 11:03
    Running 5 5:42
    v median +0:32
    1000m Row 5:21
    v median −0:01
  6. Block 06 7:21
    Running 6 5:28
    v median +0:20
    200m Farmers Carry 1:53
    v median −0:22
  7. Block 07 10:51
    Running 7 5:32
    v median +0:25
    100m Sandbag Lunges 5:19
    v median +0:13
  8. Block 08 11:51
    Running 8 6:02
    v median +0:21
    Wall Balls 5:49
    v median −0:06

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:28
1:15 0:13
B2 · 50m Sled Push
1:35
1:04 0:31
B3 · 50m Sled Pull
1:15
0:38 0:37
B4 · 80m Burpee Broad Jump
1:46
0:16 1:30
B5 · 1000m Row
1:30
0:08 1:22
B6 · 200m Farmers Carry
1:46
0:17 1:29
B7 · 100m Sandbag Lunges
1:56
0:13 1:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 757

A pace, not a person: at every mat, the middle of the 757 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:54 behind

Elsewhere

The board

Individual Open · Women at Belgium 2025

See this race on page 10
Other races by Miranda Van de Lagemaat
Source Unofficial
Event
Belgium 2025
Division
HYROX
Contest
H_LR3MS4JIA54
Measured against
Women · n = 765