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Belgium / Belgium 2025 / Individual Open · Women / Season 7 (2024/25)

Quynh Nguyen

BEL W 45-49 n = 765
Finish · net time
1:40:35
+6:56 v median 1:33:39
Course −0:49 v season average ±0:18 · 422 athletes
Women
516/765
45-49
38/52
Field beaten
33%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:15
v median
158/765
Rank
Biggest loss
50m Sled Pull
+3:51
v median
747/765
Rank

The race, in words

1:40:35 at Belgium 2025 put Quynh Nguyen 516th of 765 women in the Open division.

The burpee broad jumps were where this race was made, 1:15 ahead of the median. If there was time left out there, it was on the sled pull, 3:51 behind the median. Stronger after halfway: 2:13 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced Belgium gained about 0:49.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:00
    Running 1 7:23
    v median +0:17
    1000m SkiErg 5:37
    v median +0:30
  2. Block 02 8:03
    Running 2 5:13
    v median +0:23
    50m Sled Push 2:50
    v median +0:29
  3. Block 03 15:05
    Running 3 5:33
    v median +0:24
    50m Sled Pull 9:32
    v median +3:51
  4. Block 04 11:19
    Running 4 5:46
    v median +0:37
    80m Burpee Broad Jump 5:33
    v median −1:15
  5. Block 05 12:32
    Running 5 5:46
    v median +0:36
    1000m Row 6:46
    v median +1:24
  6. Block 06 7:50
    Running 6 5:48
    v median +0:40
    200m Farmers Carry 2:02
    v median −0:13
  7. Block 07 10:10
    Running 7 5:38
    v median +0:31
    100m Sandbag Lunges 4:32
    v median −0:34
  8. Block 08 12:16
    Running 8 6:04
    v median +0:23
    Wall Balls 6:12
    v median +0:17

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:12
1:01 0:11
B2 · 50m Sled Push
1:26
0:58 0:28
B3 · 50m Sled Pull
1:11
0:38 0:33
B4 · 80m Burpee Broad Jump
1:37
0:16 1:21
B5 · 1000m Row
1:24
0:07 1:17
B6 · 200m Farmers Carry
1:51
0:21 1:30
B7 · 100m Sandbag Lunges
1:45
0:16 1:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 757

A pace, not a person: at every mat, the middle of the 757 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:01 behind

Elsewhere

The board

Individual Open · Women at Belgium 2025

See this race on page 11
Other races by Quynh Nguyen
Source Unofficial
Event
Belgium 2025
Division
HYROX
Contest
H_LR3MS4JIA54
Measured against
Women · n = 765