Miriam Slot & Patrick De Groot — Belgium

The race, in three figures

Biggest gain

100m Sandbag Lunges

−1:21

v median

19/722

Rank

Biggest loss

200m Farmers Carry

−0:22

v median

46/722

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:14

Running 1 6:24

172/722
v median −0:38

1000m SkiErg 3:50

39/722
v median −0:24
Block 02 5:22

Running 2 4:01

93/722
v median −0:41

50m Sled Push 1:21

28/722
v median −0:26
Block 03 6:51

Running 3 4:13

81/722
v median −0:48

50m Sled Pull 2:38

16/722
v median −1:11
Block 04 6:47

Running 4 4:22

123/722
v median −0:39

80m Burpee Broad Jump 2:25

20/722
v median −1:11
Block 05 8:28

Running 5 4:20

95/722
v median −0:45

1000m Row 4:08

27/722
v median −0:33
Block 06 5:58

Running 6 4:33

167/722
v median −0:31

200m Farmers Carry 1:25

46/722
v median −0:22
Block 07 7:06

Running 7 4:28

144/722
v median −0:37

100m Sandbag Lunges 2:38

19/722
v median −1:21
Block 08 7:47

Running 8 4:37

102/722
v median −0:49

Wall Balls 3:10

2/722
v median −0:53

Where the race went

Stations: 21:35

Heerenveen

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg

1:02

0:53 0:09

B2 · 50m Sled Push

1:08

0:46 0:22

B3 · 50m Sled Pull

0:56

0:30 0:26

B4 · 80m Burpee Broad Jump

0:57

0:11 0:46

B5 · 1000m Row

1:13

0:07 1:06

B6 · 200m Farmers Carry

1:25

0:10 1:15

B7 · 100m Sandbag Lunges

1:15

0:10 1:05

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 716

A pace, not a person: at every mat, the middle of the 716 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:29 ahead

Source Official

Event

Belgium

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIA54

Measured against

Mixed · n = 722