Sander van Nieuwenhuijzen & Marcia van Dongen — Belgium

The race, in three figures

Biggest gain

200m Farmers Carry

+0:15

v median

575/722

Rank

Biggest loss

100m Sandbag Lunges

+1:27

v median

655/722

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:10

Running 1 6:33

213/722
v median −0:29

1000m SkiErg 4:37

648/722
v median +0:23
Block 02 6:45

Running 2 4:32

288/722
v median −0:10

50m Sled Push 2:13

630/722
v median +0:26
Block 03 9:29

Running 3 4:46

265/722
v median −0:15

50m Sled Pull 4:43

608/722
v median +0:54
Block 04 9:40

Running 4 4:44

246/722
v median −0:17

80m Burpee Broad Jump 4:56

641/722
v median +1:20
Block 05 10:24

Running 5 4:50

253/722
v median −0:15

1000m Row 5:34

699/722
v median +0:53
Block 06 7:14

Running 6 5:12

417/722
v median +0:08

200m Farmers Carry 2:02

575/722
v median +0:15
Block 07 10:44

Running 7 5:18

445/722
v median +0:13

100m Sandbag Lunges 5:26

655/722
v median +1:27
Block 08 10:05

Running 8 5:43

458/722
v median +0:17

Wall Balls 4:22

499/722
v median +0:19

Where the race went

Stations: 33:53

Heerenveen

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg

1:09

0:59 0:10

B2 · 50m Sled Push

1:29

1:06 0:23

B3 · 50m Sled Pull

1:03

0:34 0:29

B4 · 80m Burpee Broad Jump

1:20

0:16 1:04

B5 · 1000m Row

1:23

0:10 1:13

B6 · 200m Farmers Carry

1:41

0:17 1:24

B7 · 100m Sandbag Lunges

1:54

0:18 1:36

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 716

A pace, not a person: at every mat, the middle of the 716 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 4:26 behind

Source Official

Event

Belgium

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIA54

Measured against

Mixed · n = 722