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Athlete Netherlands

Marcia van Dongen

Marcia van Dongen has raced HYROX 7 times since 2023, in 2 categories, most often the mixed Doubles Open (4). 1:15:13 at Heerenveen 2025 is the fastest of 4 in the mixed Doubles Open, 106th of 492 mixed teams and ahead of 79% of the field.

Best finish, by category
Doubles Open · Mixed
1:15:13
Heerenveen 2025
Individual Open · Women
1:26:47
Rotterdam 2024

Progress against the field

From Maastricht European Championships 2023 to Rotterdam 2024, the field gained 3:52 on Marcia van Dongen.

Over the same races everyone got 7:25 quicker, so 3:33 faster on the clock looks better than it was.

Time ahead of the field Up is better
Maastricht European Championships 2023 Rotterdam 2024

The longest gap between two races compared here, 322 days between Rotterdam 2023 and Rotterdam 2024, cost 2:43 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    1:18:01
    321/808
    Beat 60%
  2. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:16:52
    510/1206
    Beat 58%
    ↑ 257 days after Heerenveen 2025, with Rob Marcelissen 5:21 worse than the field Why ↓

    5:21 behind the field: 1:39 slower on the clock, against 3:42 faster for everyone.

    Compare these two →
  3. Heerenveen
    9 May 2025
    Doubles Open · Mixed
    1:15:13 PB
    106/492
    Beat 79%
  4. Belgium
    5 Apr 2025
    Doubles Open · Mixed
    1:25:19
    479/722
    Beat 34%
  5. Rotterdam
    6 Apr 2024
    Individual Open · Women
    1:26:47 PB
    170/585
    Beat 71%
    ↑ 322 days after Rotterdam 2023 2:43 worse than the field Faster on the clock, behind the field Why ↓

    4:21 faster on the clock looks better than it was: the race was 7:04 faster for everyone, which leaves this 2:43 behind the field.

    Compare these two →
  6. Rotterdam
    20 May 2023
    Individual Open · Women
    1:31:08
    98/290
    Beat 66%
    ↑ 119 days after Maastricht European Championships 2023 1:09 worse than the field Why ↓

    0:48 slower on the clock in a race that was 0:21 faster for everyone: 1:09 lost to the field.

    Compare these two →
  7. Maastricht European Championships
    21 Jan 2023
    Individual Open · Women
    1:30:20
    146/258
    Beat 43%

Personal bests, by station

4:10
Amsterdam 2026
2:09
Heerenveen 2025
3:38
Heerenveen 2025
4:48
Heerenveen 2025
4:38
Heerenveen 2025
1:31
Heerenveen 2025
4:23
Heerenveen 2026
3:35
Rotterdam 2024

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:39 4:10
50m Sled Push
3:12 2:09
50m Sled Pull
7:16 3:38
80m Burpee Broad Jump
6:58 4:48
1000m Row
5:36 4:38
200m Farmers Carry
2:11 1:31
100m Sandbag Lunges
5:51 4:23
Wall Balls
5:20 3:35