The race, in three figures
The race, in words
A top 10% finish for Aaron Mcnally at Malaga 2025: 1:07:03, 26th of 534 men in the Open division.
Nowhere gained more than the burpee broad jumps: 1:53 on the median. Paced to finish: the second half went 1:59 better against the middle of the field than the first. Quick through the roxzone: 4:47, ahead of 92% of the field.
Athletes who raced both Malaga 2025 and Dublin 2024 were 3:06 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:46v median −0:32
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Block 02 6:49Running 2 4:03v median −0:38
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Block 03 8:12Running 3 4:15v median −0:49
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Block 04 7:33Running 4 4:13v median −0:51
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Block 05 8:51Running 5 4:20v median −0:57
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Block 06 6:00Running 6 4:25v median −0:43
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Block 07 8:07Running 7 4:21v median −0:43
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Block 08 8:48Running 8 4:26v median −0:58
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Men · n = 522
A pace, not a person: at every mat, the middle of the 522 men who finished.