The race, in three figures
The race, in words
A top 10% finish for Aaron Mcnally at Dublin 2024: 1:09:45, 110th of 1,221 men in the Open division.
The sandbag lunges were the standout, 4:17 quicker than the median and 68th of 1,221. Time in the roxzone, 4:02, was faster than 86% of the field.
Dublin gave the field time back: about 0:46 faster than the average race this season, by 1,044 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:43Running 1 2:32v median −0:38
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Block 02 6:27Running 2 4:20v median −0:52
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Block 03 9:09Running 3 4:55v median −0:49
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Block 04 9:20Running 4 4:48v median −0:59
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Block 05 9:14Running 5 4:47v median −1:14
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Block 06 6:32Running 6 4:53v median −0:57
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Block 07 9:10Running 7 5:00v median −0:51
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Block 08 9:16Running 8 3:16v median −1:07
Roxzone, per block
Approach · Exit 4:02
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.