The race, in three figures
The race, in words
1:12:21 at Malaga 2025 put Rico Paul 77th of 534 men in the Open division, ahead of 86% of the field.
Nowhere gained more than the burpee broad jumps: 1:52 on the median. The sled push cost the most time: 0:31 slower than the median. Paced to finish: the second half went 1:43 better against the middle of the field than the first.
Malaga gave the field time back: about 1:12 faster than the average race this season, by 969 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:04v median −0:14
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Block 02 7:59Running 2 4:14v median −0:27
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Block 03 8:29Running 3 4:25v median −0:39
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Block 04 7:53Running 4 4:32v median −0:32
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Block 05 9:19Running 5 4:37v median −0:40
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Block 06 6:16Running 6 4:20v median −0:48
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Block 07 8:33Running 7 4:32v median −0:32
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Block 08 9:56Running 8 4:29v median −0:55
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Men · n = 522
A pace, not a person: at every mat, the middle of the 522 men who finished.