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Athlete Germany

Rico Paul

Since 2025, Rico Paul has raced HYROX 9 times across 5 categories, the men's Doubles Pro most often (4). The fastest of 4 in the men's Doubles Pro is 1:02:44 at Berlin 2026, 80th of 361 men's teams, faster than 78% of the field. On the clock, that is 3:32 faster than the first of them, at Berlin 2025, both times with Kevin Fuhrmann.

Best finish, by category
Doubles Pro · Men
1:02:44
Berlin 2026
Individual Open · Men
1:10:02
Frankfurt 2025
Doubles Open · Mixed
1:06:18
Hamburg 2025
Doubles Open · Men
1:07:07
Karlsruhe 2025

Progress against the field

Between Berlin 2025 and Cologne 2026, Rico Paul and Kevin Fuhrmann pulled 4:12 ahead of the field.

Over the same races everyone got 1:58 slower, so 2:14 faster on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 9 events

  1. Hamburg
    28 Oct 2026
    Relay · Men
    56:50
    7/59
    Beat 88%
  2. Berlin
    22 May 2026
    Doubles Pro · Men
    1:02:44 PB
    80/361
    Beat 78%
  3. Lisboa
    1 May 2026
    Doubles Pro · Men
    1:03:25
    72/279
    Beat 74%
  4. Cologne
    16 Apr 2026
    Doubles Pro · Men
    1:04:02
    88/526
    Beat 83%
    ↑ 335 days after Berlin 2025, with Kevin Fuhrmann 4:12 better than the field Why ↓

    2:14 faster on the clock in a race that was 1:58 slower for everyone: 4:12 better than the field.

    Compare these two →
  5. Frankfurt
    12 Dec 2025
    Individual Open · Men
    1:10:02 PB
    152/1883
    Beat 92%
  6. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:06:18 PB
    56/711
    Beat 92%
  7. Berlin
    16 May 2025
    Doubles Pro · Men
    1:06:16
    133/263
    Beat 49%
  8. Malaga
    21 Mar 2025
    Individual Open · Men
    1:12:21
    77/534
    Beat 86%
  9. Karlsruhe
    1 Mar 2025
    Doubles Open · Men
    1:07:07 PB
    103/603
    Beat 83%

Personal bests, by station

3:41
Cologne 2026
1:49
Karlsruhe 2025
2:44
Karlsruhe 2025
2:09
Berlin 2025
3:58
Berlin 2026
1:27
Berlin 2025
2:49
Karlsruhe 2025
3:34
Hamburg 2025

Station by station, race by race

Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:20 3:41
50m Sled Push
3:45 1:58
50m Sled Pull
4:10 3:16
80m Burpee Broad Jump
3:21 2:09
1000m Row
4:42 3:58
200m Farmers Carry
2:01 1:27
100m Sandbag Lunges
4:01 2:52
Wall Balls
5:27 3:41