The race, in three figures
The race, in words
1:33:00 at Malaga 2025 put Flavia Di Molfetta 30th of 39 women in the Pro division.
Nowhere gained more than the burpee broad jumps: 0:30 on the median. On the sled pull the field had the edge, by 2:51. Paced to finish: the second half went 4:39 better against the middle of the field than the first.
An improvement of 11:28 on Milan 2024.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:11Running 1 4:54v median +0:36
-
Block 02 10:44Running 2 5:17v median +0:30
-
Block 03 14:14Running 3 5:38v median +0:36
-
Block 04 9:52Running 4 5:36v median +0:33
-
Block 05 11:20Running 5 5:35v median +0:14
-
Block 06 7:54Running 6 5:40v median +0:35
-
Block 07 10:34Running 7 5:38v median +0:25
-
Block 08 12:35Running 8 6:06v median +0:44
Roxzone, per block
Approach · Exit 5:46
Against the middle of your field
Women · n = 39
A pace, not a person: at every mat, the middle of the 39 women who finished.