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Spain / Malaga 2025 / Individual Open · Men / Season 7 (2024/25)

Semmy Van Gelderen

NED M 30-34 n = 534
Finish · net time
1:28:10
+4:41 v median 1:23:29
Course −1:12 v season average ±0:12 · 969 athletes
Men
342/534
30-34
68/105
Field beaten
36%

The race, in three figures

Field beaten
30%
Runs
48%
Stations
Biggest gain
Wall Balls
−0:55
v median
145/534
Rank
Biggest loss
80m Burpee Broad Jump
+1:14
v median
402/534
Rank

The race, in words

Semmy Van Gelderen finished 342nd of 534 men in the Open division at Malaga 2025, in 1:28:10.

The wall balls were the standout, 0:55 quicker than the median and 145th of 534. On the burpee broad jumps the field had the edge, by 1:14. Paced to finish: the second half went 1:10 better against the middle of the field than the first.

Malaga gave the field time back: about 1:12 faster than the average race this season, by 969 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:47
    Running 1 4:26
    v median +0:08
    1000m SkiErg 4:21
    v median −0:03
  2. Block 02 8:09
    Running 2 4:57
    v median +0:16
    50m Sled Push 3:12
    v median −0:02
  3. Block 03 10:48
    Running 3 5:47
    v median +0:43
    50m Sled Pull 5:01
    v median +0:12
  4. Block 04 12:06
    Running 4 5:39
    v median +0:35
    80m Burpee Broad Jump 6:27
    v median +1:14
  5. Block 05 11:07
    Running 5 5:51
    v median +0:34
    1000m Row 5:16
    v median +0:18
  6. Block 06 7:41
    Running 6 5:26
    v median +0:18
    200m Farmers Carry 2:15
    v median +0:07
  7. Block 07 10:15
    Running 7 5:20
    v median +0:16
    100m Sandbag Lunges 4:55
    v median −0:05
  8. Block 08 11:26
    Running 8 6:10
    v median +0:46
    Wall Balls 5:16
    v median −0:55

Roxzone, per block

Approach · Exit 7:57

B1 · 1000m SkiErg
1:03
0:30 0:33
B2 · 50m Sled Push
0:18
0:04 0:14
B3 · 50m Sled Pull
1:32
0:39 0:53
B4 · 80m Burpee Broad Jump
0:37
0:12 0:25
B5 · 1000m Row
1:23
0:22 1:01
B6 · 200m Farmers Carry
1:21
0:40 0:41
B7 · 100m Sandbag Lunges
1:43
0:39 1:04
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 522

A pace, not a person: at every mat, the middle of the 522 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:50 behind

Elsewhere

The board

Individual Open · Men at Malaga 2025

See this race on page 21
Other races by Semmy Van Gelderen
Source Unofficial
Event
Malaga 2025
Division
HYROX
Contest
H_LR3MS4JIA29
Measured against
Men · n = 534