The race, in three figures
The race, in words
1:14:19 at Malaga 2025 put Paul Haggerstone on the age-group podium: 2nd of 25 in the 55–59 age group.
The runs carried this race: faster than 79% of the field over the eight kilometres, against 54% on the stations. A remarkably even set of stations, none more than 0:19 from the median.
Athletes who raced both Malaga 2025 and London 2024 were 3:45 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 3:49v median −0:24
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Block 02 7:26Running 2 4:12v median −0:27
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Block 03 8:17Running 3 4:14v median −0:47
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Block 04 9:44Running 4 4:24v median −0:35
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Block 05 9:11Running 5 4:28v median −0:40
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Block 06 6:25Running 6 4:30v median −0:30
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Block 07 9:22Running 7 4:32v median −0:29
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Block 08 10:52Running 8 4:49v median −0:26
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Men · n = 947
A pace, not a person: at every mat, the middle of the 947 men who finished.