The race, in three figures
The race, in words
1:22:05 at Malaga 2025 put Nicky Warnes & Michelle OKelly 23rd of 38 women's teams in the Doubles Pro division.
If there was time left out there, it was on the burpee broad jumps, 0:40 behind the median. Paced to finish: the second half went 1:17 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:42v median +0:00
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Block 02 7:44Running 2 5:23v median +0:18
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Block 03 10:10Running 3 5:35v median +0:10
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Block 04 9:57Running 4 5:39v median +0:10
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Block 05 10:30Running 5 5:27v median +0:01
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Block 06 7:10Running 6 5:26v median +0:01
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Block 07 9:48Running 7 5:31v median +0:04
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Block 08 10:05Running 8 5:45v median +0:05
Roxzone, per block
Approach · Exit 7:39
Against the middle of your field
Women · n = 38
A pace, not a person: at every mat, the middle of the 38 women's teams who finished.