The race, in three figures
The race, in words
In the Open division at Malaga 2025, Amanda Holland crossed the line in 1:31:16: 254th of 510 women, faster than 50% of the field.
The sled pull cost the most time: 0:46 slower than the median. Paced to finish: the second half went 3:41 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 4:38v median −0:13
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Block 02 8:00Running 2 5:08v median −0:11
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Block 03 11:54Running 3 5:35v median −0:02
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Block 04 12:42Running 4 5:34v median −0:07
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Block 05 11:04Running 5 5:36v median −0:15
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Block 06 7:37Running 6 5:31v median −0:10
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Block 07 10:26Running 7 5:26v median −0:16
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Block 08 11:59Running 8 5:36v median −0:26
Roxzone, per block
Approach · Exit 8:01
Against the middle of your field
Women · n = 499
A pace, not a person: at every mat, the middle of the 499 women who finished.