The race, in three figures
The race, in words
A top 10% finish for Emma Graham-Best at Malaga 2025: 1:14:17, 11th of 281 women in the Open division.
The burpee broad jumps were where this race was made, 1:59 ahead of the median. Paced to finish: the second half went 1:07 better against the middle of the field than the first. Quick through the roxzone: 5:11, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 3:59v median −0:56
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Block 02 7:14Running 2 4:19v median −1:03
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Block 03 9:37Running 3 4:34v median −1:07
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Block 04 9:00Running 4 4:39v median −1:06
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Block 05 9:41Running 5 4:43v median −1:13
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Block 06 6:46Running 6 4:42v median −1:05
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Block 07 8:44Running 7 4:42v median −1:05
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Block 08 9:18Running 8 4:47v median −1:13
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Women · n = 274
A pace, not a person: at every mat, the middle of the 274 women who finished.