The race, in three figures
The race, in words
In the Open division at Malaga 2025, secoura grim crossed the line in 1:24:30: 75th of 281 women, faster than 73% of the field.
The burpee broad jumps were where this race was made, 1:48 ahead of the median. If there was time left out there, it was on the sled pull, 0:33 behind the median. Paced to finish: the second half went 1:32 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 4:32v median −0:23
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Block 02 7:54Running 2 5:03v median −0:19
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Block 03 11:26Running 3 5:25v median −0:16
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Block 04 10:16Running 4 5:44v median −0:01
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Block 05 11:33Running 5 5:48v median −0:08
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Block 06 7:08Running 6 5:05v median −0:42
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Block 07 9:22Running 7 5:11v median −0:36
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Block 08 10:42Running 8 5:12v median −0:48
Roxzone, per block
Approach · Exit 6:22
Against the middle of your field
Women · n = 274
A pace, not a person: at every mat, the middle of the 274 women who finished.